Zumba Party 23 Sept 2012


Last Sunday, I joined this Zumba Party held in Seberang Jaya, Penang, along with Theresa, L.Jynn and Ai Ling. The venue is at Safira Country Club*. It started at 9am and finished at 1pm. YUP it is 4 hours of dancing and moving ecstatically!

*Funny and speechless thing is that, I always thought the venue is at an SMK, because I saw the word 'MK' at the address and never bother to read the whole thing LOL)

I had a flu few days before, those itchy throats (luckily no severe cough) and running nose thingy. The sickness seemed to get worse on Saturday morning, with all the yellowish and thick nasal mucus, and both my left and right nose holes stuck, so I bought some meds at the Chinese pharmacy store.

We departed from Perlis at 5pm, had a late dinner at Gurney's Chicago Rib House (good gracious nice food!!!! Multiple thumbs up!!) and overnight at Theresa's mom's apartment. Nice view!

As the registration started at 8, we head out from Island as early as 6.45!! Met up with Ai Ling outside Sunway Carnival Mall, had breakfast at Chai Leng Park and went to the venue to register and getting prepared.

Since my meds were two-days portion, I was literally a drugged-up druggie haha! My concern was the fully air-cond hall that I worried I might get cold after exercise, so I shielded myself as warm as I can get to keep myself 'not cold'.

The party was fun, and the instructors were all so powerful and energetic! It feels so much more fun when you are dancing alongside a whole bunch of people who enjoy the dance as much as we do. There's a part when the instructors played pop songs which not really suited the 'Zumba Party' theme, and I must say, although they choreographed 'Oppa Gangnam Style' a fun way, I still dislike the song very much -_-

After 4 hours of 'intensive exercise', we went back to Island to clean up, went to Queensbay for lunch and shopping, and head back to Perlis.

Today, the consequence comes. My back, shoulder and most upper body are in pain!! Anyway...
 "Look at that body...
I-I-I work out
...
I'm sexy and I know it"

=)

Comments

Post a Comment

Popular posts from this blog

Danok One Day 'Decent' Trip

Image
Since there is a request on writing this post (and I'm freaking damn honored!), so here it goes... On Friday, Wesak Day, we (me, CK, Voon and BeeYing) went to Danok for a day trip. It was initially a plan to have the cheap steamboat after I had one on January, but, you know, delays and delays happen. Until one day, we had enough and decided this is it!! Since CK has been there few times at night, I have been there once at night, the other two never been there, and they can NONE about description or recommendation of day trip in Danok online, we decided we gonna give it a try (a day-trip try). Departed from Kangar after breakfast around 9.30AM, reaching Bukit Kayu Hitam about an hour later and traffic jam!!! It took us around one hour (!!) for a journey of 200 m to reach and cross the Malaysian border checkpoint. SO many people were going 'overseas' on the 3-days long weekend plus school holiday. Parked the car at the Duty Free mall and walked for about 200 m to cr...
Read more

Awareness: “Charlie” atau Penyakit Kulit Kumbang Rove (Paederous Dermatitis)

Image
Most text quoted from the awareness notice in UniMAP's portal. To all my fellow UniMAP coursemates, housemates, friends, lecturers etc etc etc... Beware of this insect nah... Zoom in How small this bugger is comparing to a size 8 slipper This bugger here has quite a cun name: Nama Am: Kumbang Rove Nama Saintifik : Class : Insecta Order : Coleoptera Family : Staphylinidae Species : Paederus fuscipes Curtis Nama Tempatan: Semut Semai, Semut Kayap, Charlie etc. In places where paddy fields are everywhere (for example:Perlis), those paddy insects are one of the things fear us the most and we are most familiar with. During some specific periods, we will face insect and bug problem which make our life quite miserable and itchy limbs and body is common. Luckily I don't have sensitive skin, but some of my friends suffer endless itch and some even has swollen 'wound' due to the insects. This time, another type of insect attacks again. This deary ...
Read more

Yellow Mountain/HuangShan, AnHui province

Image
黄山，安徽省黄山市 WARNING: Damn long post! Initially, I was thinking about writing the whole events of my East China trips, not as detailed but just as slightly explained as I could, but I don't think I can. Hehe. So, I'll just write about my most satisfied trip, and leave the rest for the pictures I've uploaded in Facebook to tell the tale. This would be one of my best trips ever in my whole life. The fact is that, my confession to most of friends and family who don't know yet , it is my first solo backpack trip! v(^.^)v It has been a long and 'secret' planning, that I have said a lot of white lies to make it come true. I'm sorry to those I've lied, I have a sin. A big one =( Solo backpack in a foreign country is hassle free if you make detailed yet adjustable planning, where you can either follow what you have planned or making some adjustment according to the situation later in your trip accordingly. A planning is crucial especially if you are the kind of by-...
Read more