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HIIT The Obesity Charity Run: 7 km run 6 HIIT stations

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Ganged-up with FY, we joined the HIIT The Obesity Charity Run at Kota Kemuning last weekend.

This charity run was organised by Anytime Fitness Malaysia for the Great Heart Charity Association (Persatuan Kasih Sejati) and the proceeds raised from the run would be 100% contribute to the association.

Honestly I wasn't so noble lah about joining this event, let the organiser think about the fund raising. I was excited when Theresa first broke the news, so I quickly asked my fitness-partner-in-crime FY to join as a team of 2 together.

Everything was as vague and clueless, up til the very last week only we were announced what kind of workout routines at every station, and OMG it was hard!!

7 km run + 6 HIIT stations to complete:

HIIT station 1: Mountain climber x 50 (left right count ONE)
HIIT station 2: Hurdle jump x 30
HIIT station 3: Explosive jack x 20
HIIT station 4: Burpee x 20
HIIT station 5: Pommel jump x 50 (in, out count ONE)
HIIT station 6: Alternate lunges jump x 30

-______…

三天两夜 霹雳太平 生日旅记

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生日那几天去了霹雳太平游玩。

近几年‘开发’的北部火车行程真的是太棒了!从玻璃市Arau出发到太平,虽然需要在大山脚转站,可是只用了三个小时,RM14.10。
跟宏宏小抱怨了一下 -- 我们刚在一起的我的第一个生日,住了刚新开张的酒店,在豪华酒店E&O吃自助晚餐 -- 现在,就酱!去一个小地方,住在一个整层楼共用两间浴室的旅馆!
“在一起久了就是酱的咯~你还想怎样?”
也是。。。
而且在某一次我还忘了他为我烘焙的那个生日蛋糕!记得的竟然是我妹!那一天把他气死了!虽然那个情景回想起来蛮好笑的~~~ 我们算是打平啦~~
我们住在宏宏很常住的 Sojourn Beds & Cafe,位于 Jalan Kota。

我们俩都好喜欢太平!它的食物,它的平价,它的景色。重点是吃东西很便宜!哪里还找得到三块半的鸡饭??
重点摘要:
吃喝:
1) 新板华顺烟花炒粿条
地点:Jalan Besar, Jalan Simpang, 34000 Taiping, Perak. (McD drive-thru 对面) 营业时间:拜一到拜六 7pm - 12am 售完为止

一开始宏给我看照片的时候,我还以为这个地方的特色就是那个烟花,食物不怎么样。可是,不是也,很好吃耶!Sorry uncle....

3D2N Taiping Birthday Getaway

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Hiiiiii youuuuuu *muaks* *muaks* *muaks*

Had a birthday getaway to Taiping, Perak, with Hon.

Took the komuter from Arau to Taiping is such a breeze - although I need to interchange at Bukit Mertajam station. It took me 3 hours and RM14.10 to get there.

I made a tad complaint about my birthday when we first started dating was staying at a new (refurbished) hotel and a dinner buffet at E&O Hotel, and now THIS - just a getaway to some town and sleeps in a hostel (we took private room lah) with shared toilets!

"Well, this happens when we are together for so long".

Yeah true also. And I sort of forgot about the birthday cake he baked during that 'extravagant' birthday (and Chen remembered hahaha!!! That moment was so funny although I broke Hon's heart :p ), so we are even lah~

We stayed at Hon's 'usual place' - Sojourn Beds & Cafe at Jalan Kota.


Both of us have a fondness for Taiping, be it the food, the price of the food, the scenery etc.

For my …

2D3N ICED Conference in Phuket

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Went to Phuket for a 2 days conference, a collaboration between UniMAP (my Uni) and PSU - Prince of Songkhla University, Thailand. The schools that are in-charge of this conference are Computer and MicroE, which are not the school I'm in, so I didn't know 99% of the staffs/lecturers there, except Fan Yun haha! I stick to her all the time LOL!

The conference was on Thurs & Fri. I only decided to go two weeks before the date, FY got a lil upset coz she booked flight ticket back on Fri afternoon. If only I decided earlier she would have stayed longer yikes! She is such an angel coz despite my indecisiveness, her offer of letting me crash her room still stand til the very end hehe! She is one of the committees so she gets a free room, and thanks to this/her, I spent so little on this trip!
The bus journey took 12 hours!! I sat until my butt hurts and my back sore.
The conference took place at Graceland Resort in Patong, Phuket. 

Bicycle Touring: 2D1N Raya Trip KL - Bentong - Raub

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*Photos courtesy of Hon, Weisto, Rex and JH

10 of us going, 11 of us coming back.
No, we did not bring any 'entity' back with us. Uncle Sunny went a day earlier than us and came back with us.
Verdict: 2D1N cycling trip is too damn tiring :(

Genting Sempah - Raub:
Distance 96.7km Moving time 5h43m Average speed 16.9km/h Elevation 1874m.
Raub - Genting Sempah: Distance 69.8km Moving time 4h38m Average speed 15.1km/h Elevation 1572m.
We gathered at Genting Sempah McD R&R as the take off point. Luckily for me and Hon, we managed to find a mamak shop opened at Batu Caves to have our breakfast, the others had to make do with the only stall opened at the R&R.

It was drizzling with light rain on the departure day so we had to delay our departure time from 7am to 8am as the rain slowed down a little. The first 10-20km was mostly downhill so it would be wiser to go on a better weather.

On the way, all of us had a fair share of whining, rain-mud puddle + bad road condition = pain…

Dating on Two Wheels: 3D2N Hatyai (again...)

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Again again we went again...

Maybe the food, the expenses, the people, donno, both of us have some kind of fondness for Hatyai LOL.

This time around, we were all gung-ho after our first experience, no fear no nervous no nothing muahaha!

Unfortunate event still happened though LOL. I went back to my house to take my passport, when Hon reversed out from the house, we heard a loud bang from the back tyre, and there it was a nail sticking into the tyre! Since it was very early, 6 am mind you, we had to waste our time at McD while waiting for the workshop to open, which, in the case of Perlis, good luck finding any workshop that opens before 9am.

Perlis Marathon 2016 - 5 km

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Quick update!

Joined the 10 km category last year; this year I joined the 5 km category together-gether with Hon.
.:website here:.


Yeah I know right? last year 10 km this year 5 km. Eeeeeeeveryone was like: "Why you terbalik/'topeng'/reverse one?? People usually 'upgrade'; YOU on the other hand..."

LOL hear me out.