心无杂念 (?)

哇，天气热到~~~~~~~连要写部落文的心情都被汗水流光了啦...

话说，最近很有机会给我遇到需要‘心无杂念’的时刻 -- 每周必有的瑜伽班 和 最近给姐夫请经时的念经时刻。

一直以来，我都很不能‘心无杂念’。

每次人家说“你要把脑袋放空，什么都别想”的时候，我的脑袋就会“好，什么都别想，放空；什么都别想，放空；什么都别想，放空；什么都别想，放空；”地，一直一再地重复着“什么都别想，放空” 这个想法上。所以，technically，当然不能算‘心无杂念’了，对不？

这种总是很忙碌运转的脑袋，在要睡觉的时候最可恨了。都要睡觉了，还在那边想来想去思东考西的，不但没能让心跳减速呼吸平稳，眼皮就算再累脑袋还是不让睡啊~~~

甚至有一次，自己催眠自己睡觉，逼脑袋想“林慧妮你快点睡明早要早起起不来就活该你了!!”，结果被“林慧妮你快点睡明早要早起起不来就活该你了!!”所攻击，更加睡不着啊~~~
跟大姐说还被她笑呢 -_-

后来，The Mentalist第四季有一集里面讲了一小段的帮助睡眠自我催眠法（Patrick Jane出了一个主意给一位病危的末期癌症病患），试用一次还真的很管用呢~~

方法很简单！只需要呼吸和算术。

每吸一口气，数一；呼一口气，数二。
专注力在呼吸和一二上。
慢慢地，就会睡着了...

真的很有效!!!

比那些狗屁数绵羊好太多了...

总之，有个忙碌的脑袋真的不是件好事啊~~~

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